Contact Us:

Tel: (503) 657-1806

Email: crracquetclub@gmail.com

Location: 790 82nd Dr. Gladstone, OR 97027


 

Socialize With Us:

© 2016 Clackamas River Racquet Club

Fitness & Aerobic Classes

Fitness Classes
  • Yoga

  • Pilates

  • Barre Variety

  • Step Variety

  • Zumba

  • Body Sculpting

  • Strong by Zumba

  • Cardio Body Sculpt Variety

Personal Training

  • Individual/Personal Training

  • Groups of 2, 3, 4, 5+

Racquetball
  • Individual/private lessons

  • Groups of 2, 3, and 4-6

Tennis
  • Individual/Private lessons

  • Groups of 2, 3, and 4-6

  • Junior's group classes

  • Children's group classes

 

Racquetball - This exciting game that can offer a great cardiovascular workout for any level of competition. Racquetball is also a great cross training sport for athletes who compete in other sports where footwork, reflexes, hand-eye coordination and speed can be developed. Reserve your court today!

Yoga - Relax and focus while gaining flexibility and strength. Learn proper breathing and alignment as you progress through a combination of postures. Take your workout to a level of mind-body connection. For beginning to advanced students.

Strong by zumba- High Intensity Tempo Training. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to motivational music. Push past your limits to reach your fitness goals faster. Stop counting the reps. Start training to the beat.

Zumba - Ditch the workout and join the party! This easy to follow, Latin based aerobics class is  perfect for all generations and all fitness levels.

Step Variety - Step aerobics offers high-intensity, low-impact cardio workout. Get your heart and lungs in shape while toning your tush and legs and end your workout with abdominal toning!

Body Sculpt/Step - Interval training and aerobic step training together in one class! Spice up your workout, improve your cardiovascular fitness.

Body Sculpting - Strengthen and tone all your muscles in an inspiring, motivating group environment using barbells and resistance bands.

Cardio Body Sculpt Variety - Have fun through the variety of exercises this class has to offer. Designed to maintain muscular strength, range of motion and daily activities. Hand held weights, resistance bands and step benches used for your variety of fun!

Pilates - Focus is on good posture and body mechanics, stand taller, look leaner. Using your body's core learn multi-muscle exercise techniques, strengthen one muscle as you stretch another.

Barre Variety - Full body workout mixing Pilates, dance and yoga to develop strength, muscle definition, core, balance and flexibility using light weights, resistance bands and flexible balls.

U-Jam - you'll be samba and swinging your way in this urban dance workout that makes you sweat while having a dance party. With easy-to-follow dance moves and high-energy music, everything from hip-hop to Bollywood

Speak with our personal trainer, Ryan to find an individual routine that's right for you.

call (503) 888-4288

or email rkdenning@comcast.net

Speak with Tennis Pro Ke

call (503) 516-6256

or email crrcketennis@gmail.com

To Book Online: teamkotennis.com

Speak with Tennis Pro Bonnie

call (503) 703-9501

or email bonniesports@gmail.com